Today we will talk about how the buckwheat diet works for weight loss.
This dietary product has such advantages as low calorie, a large percentage of protein, which makes porridge an excellent substitute for milk and meat.
In addition, the benefits of Sarracene wheat are that its composition contains iron, magnesium, zinc, calcium, potassium, vitamins of group V.
The Saracen wheat group is a great base for a diet
All useful components contained in Sarraceno Wheat compensate for the damage of body restrictions on other products.The porridge give a feeling of satiety for a long time, so there is no desire to eat.
The hard restriction of seven to fourteen days.How much can you lose weight?These days you can lose weight of five to ten kilograms (the more excess weight, the greater the loss).A fast hard diet only three days.You can lose weight for two or three kilograms.
Kefir Gross Diet
The most affordable kefir-grave diet.
How to cook the Saracen wheat in the kefir:
- Order raw grains, not fried with sarracene wheat, rinse with water;
- Pour boiling water in the calculation: 2-3 cups of water for 1 cup of cereal without sugar and salt;
- Cover with a lid, let it stand up to the morning.
For a day, prepare a 200-300 grams of dry cereal, 1.5 liters of low-fat Águr.
Menu for 1 day:
- Breakfast and dinner: kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, you are allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bedtime.
The mode is designed for 7 days.
If the night hunger torments, then you can eat fruits or vegetables.Polyvitamins are allowed.In order not to stretch the skin, take a contrast shower, rub the body with moisturizing creams.
Saracen wheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: several tablespoons of a steamed porridge;coffee or tea;2nd Breakfast: Fat co -low one plus an apple;
- Lunch: a portion of buckwheat;a piece of low-fat fish or steamed chicken;
Snack: a small raisins, dry apricot or plums;Dinner: Saracen wheat more kefir.
4-6 days
- Breakfast: a portion of buckwheat with a cup of tomato juice;Second breakfast apple;
- Lunch: boiled egg, salad, steamed buckwheat;Snack - yogurt;
- Dinner: Sarracene wheat porridge plus kefir.
7 days
500 g of buckwheat cereal and 1 liter of kefir should be divided into portions, eaten throughout the day.
Then, replace the entire process from 1 day.This diet is not high rating either, but it is much easier to transfer it.To make you even happier with the results, add hiking, execution or aerobics.
You can lose up to 5 kg of excess weight in a week.
Saracen wheat porridge to lose weight.
How to cook Saracen wheat to lose weight?The recipes are very simple, the main thing is not to add butter, granulated sugar or salt.
If you decide to lose weight with water porridge, then the steaming method is suitable, as indicated above.You can simply cook it in water: 1 part cereal, 2 parts water, let it sit over low heat, but without stirring.
If you find it difficult to eat this dish, drink it with a small cup of milk.You can lose weight with porridge with milk.Dilute the water with skimmed milk and cook as indicated in the first recipe.
How much can you lose?This question worries all women.They say that 3 kg per week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared to follow such a strict diet.But a week is not scary, but it is very possible!Even if you follow a different diet, 150 g of crumbly porridge will not harm you.
Nutritionists are not against this, if buckwheat pancakes with eggs, porridge with water or cabbage rolls are prepared, adding mushrooms, carrots or other vegetables to the filling.Many women dare to abstain from other foods for 2 weeks.The result is minus 10 kg of weight.
Proper weight loss is also carried out with germinated green sarracene wheat.In this case, not only will lose weight, but also clean your body of all harmful substances.
Don't forget about 1.5 liters of water a day.Without it, you won't lose weight as quickly as you want.
In the morning on an empty stomach, eat 1 tbsp.l.sprouted cereal, washed down with 1 glass of water, then 20 minutes later breakfast follows.
Sprouted cereals are capable of:
- Improve metabolism and digestion;
- Nourishes the body with useful substances;
- Prepare the gastrointestinal tract for better food digestion.
Contraindications for losing weight with buckwheat.
This diet has its drawbacks.Abstaining from regular foods places great stress on the body.Additionally, you may experience irritation, headache, decreased performance, apathy, confusion, and drowsiness.If you don't feel well, stop testing your body.
Refraining from consuming buckwheat has several contraindications:
- pregnancy, breastfeeding;
- stomach ulcer;
- gynecological diseases;
- Monthly cycle alterations;
- intestinal pathology;
- food allergies, infectious diseases;
- children, athletes.
Anti -Cancer in Sarraceno Wheat Dr. Lashin
It turns out that nature itself promoted us with cancer, which was developed by Oncologist Laskin.The Anti -Cancer diet in Sarraceno Wheat Dr. Lashin has gained popularity worldwide.He was even recognized by official medicine.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemotherapy and radiotherapy.
How to sit in such a diet?A person must eat Sarracene wheat gachas 300 g of dry cereal per day.It is in such a amount of sarracene wheat that contains 24 grams of quartzine, a powerful anti -cáncer substance.
Quercetin can restore a special gene in cells that suppresses the growth of cancer cells.If you combine this diet with respiratory gymnastics according to Dr. Bulanov's method, then patients begin to feel much better.
Respiratory gymnastics:
- Breathe a small breath, then contain the breath.
- Again a small breath, holding your breath.
- And a little breath is a breath, and so on.
Behind the breathing, it must exhale in small portions and sustain breathing after each portion.When you feel strong hypoxia, stop the exercise.Unpleasant breathing can be done 3 times a day.For this, do not go to the gym.
ANTI -CANCER NUTRITION
You need to dine no later than 6 hours before bedtime.Because?Saracen wheat has a low calorie content, does not contain much protein.This food helps our body "direct" our body in search of important nutrients, and this is important.
What can you eat except Sarracene wheat?It can include nuts, vegetables, fruits, rosters, water in the diet.You must adhere to the regime for 6 months.
Approximate menu
- 30 minutes before breakfast, eat 1 tablespoon.l.Rose berry powder diluted in water.
- On Monday, Wednesday Saturday for breakfast: Sarracene wheat porridge with bran, olive oil.A more raisid cup of green tea, 200 grams of bread with bran.
- Tuesdays and Thursdays: oatmeal with bran, green tea, raisins, 50 g of bread.
- On Friday, Sunday: porridge made of unnecessary rice with bran, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday: blueberries, on Tuesday, Friday - grapes.On Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch: pink mánamo pink powder.
Lunch options
- Monday and Thursday, bean soup, onions, celery, carrots, olive oils.In the second sliced salmon with a tomato and asparagus.
- On Tuesday, Friday: lentils, carrots, onions, worm, celery, parsley, dill, thyme.In the second: chickens with ginger, tomato, onion, vegetable salad.
- Wednesday, Saturday, Sunday: Soup based on onions, asparagus, bardana, garlic, mushrooms, carrots, celery, beets and cabbage.For the second dish, any vegetable dish.
- Every day: 200 grams of bread, a glass of juice.
Are there other types of diets?
Other options for Sarracene wheat diet.There is a diet with oatmeal.As you know, oatmeal is a very healthy product and, if you combine two healthy cereals, the body will receive many useful substances.
- Saracen oatmeal.Both types of cereals must steamed with boiling water.Steamed oats releases a special substance that kills harmful bacteria that inhabit the intestines.In addition, oatmeal has a low glycemic index, which is useful for diabetes.The menu can vary with fruits, vegetables and nuts.
- The cottage cheese and buckwheat diet is low in calories.During the day you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 portions.
- Protein diet and Sarracene wheat does not generate stress in the body, but promotes rapid weight loss.You can eat boiled fish along with porridge.
- Many women liked the rice diet without salt of a day: "Two dishes."Its essence is simple: during the day you can eat 1 ration of rice and steamed fish.You can season with herbs, lemon juice and a tablespoon of olive oil.Drink green tea and water.Only the unprocessed rice must be taken, in which there is little, but Moreno.
Buckwheat
It is necessary to get out of diet restrictions, so as not to undermine health.During these few days, the stomach has become smaller, therefore, it does not load it with heavy foods.
- Try eating 5-6 times a day, consuming boiled chicken meat, fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day: porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Do not forget moderate physical activity.
So that the weight does not return, you will have to forget about fried foods, fats and buns.If you cannot abstain from heavy foods, then the weight will return, but not just back, but much more than it was.To prevent this from happening, do not indulge, spend fasting days on buckwheat, so the body will not experience stress.
The buckwheat diet is not that difficult, try to sit for 3 days.You will see how your face was prettier, your skin was younger.These positive changes will lead to other food restrictions.